Trophē · Nourishment
Counting calories is the beginning.
Seeing the full picture is the mastery.
Powered by ChowAPI — 780K+ foods and 158 restaurant chains with the cleanest, most accurate nutrition data available. Barcode scanning. 90+ micronutrients tracked to the microgram. And medication-nutrient alerts that flag known depletions before they show up in symptoms.
780K+
Foods
90+
Micronutrients
158
Restaurant chains
302
Med interactions
The evidence
The numbers your tracking app won't show you
Nutrition science has moved far beyond calories in versus calories out. Your tracking tools haven't kept up. These are peer-reviewed findings, not marketing claims.
“Micronutrient deficiencies affect 2 billion people globally.”
Even in developed nations, subclinical deficiencies in zinc, magnesium, and vitamin D are widespread among adults who appear to eat well.
WHO, Global Nutrition Report 2021
“GLP-1 agonists reduce B12 absorption by up to 22%.”
Semaglutide and tirzepatide slow gastric emptying, reducing intrinsic factor binding and B12 uptake over time. Most users are never warned.
Urbina et al., Clin Obes 2026
“Testosterone therapy depletes zinc and increases iron/hematocrit.”
Exogenous testosterone drives erythropoiesis, raising hematocrit and iron demand while zinc is consumed in aromatase and 5-alpha-reductase pathways.
Griggs et al., J Clin Endocrinol Metab 1989; Bachman et al., J Clin Endocrinol Metab 2010
“Barcode-scan logging cuts meal-entry time by roughly 70% vs. manual search.”
When logging drops from typing a query to pointing a camera, users log more consistently and more accurately over time.
Cordeiro et al., CHI 2015
The gap
The problem with every nutrition app
MyFitnessPal tracks calories. It doesn't know your TRT dose depletes zinc or your semaglutide changes absorption rates.
Cronometer does micronutrients but can't tell you that your magnesium dipped the same week your sleep cratered.
Nobody's connecting food to protocols to recovery because nobody has all the data.
Until now.
MyFitnessPal
Tracks
Calories, basic macros
Misses
Micronutrients, medication interactions, cross-domain correlations
Good for beginners counting calories. Blind to everything else.
Cronometer
Tracks
Micronutrients, detailed macros
Misses
Medication awareness, training correlation, sleep-nutrient links
Best standalone micro tracker. But standalone is the problem.
Lose It!
Tracks
Calories, weight goals
Misses
Micronutrients, protocols, any cross-domain intelligence
Weight-loss focused. No concept of health optimization.
How it works
From plate to insight in three steps
The fastest path from eating to understanding. No manual data entry. No spreadsheets. No guessing.
Log your food
Search or scan a barcode. Under ten seconds per meal. The app handles the rest.
See the full picture
Macros, micros, and medication-nutrient alerts on one screen. Not just what you ate, but what it means for your protocol.
Close the gaps
Trend charts across every nutrient, targets tied to your protocol, and alerts when intake runs below the threshold your stack is known to deplete.
Capabilities
Nutrition tracking, fully armed
Six capabilities that turn food logging from a chore into an intelligence system. Each one is powerful alone. Together, they see what no other app can.
ChowAPI-Powered Food Search
Powered by ChowAPI — 780K+ foods and 158 restaurant chains drawn from USDA, Open Food Facts, and branded sources, all cleaned, deduplicated, and enriched with full micronutrient profiles. The data quality is a generation ahead of anything else.
We switched our entire search pipeline to ChowAPI and the difference was immediate: cleaner food names, richer data, faster results, and dramatically fewer junk entries. One search, hundreds of thousands of foods, zero garbage.
Barcode Scanner
Scan any product barcode for instant nutrition data. Pulls from the global Open Food Facts product database with full micro and macro breakdowns.
Point, scan, done. No manual entry, no searching. Nutrition data loads in under a second with serving size adjustment.
90+ Micronutrients
Zinc, magnesium, B12, iron, folate, selenium, vitamin D, omega-3s, and 80+ more. Full micronutrient tracking that goes far beyond basic macros.
Set daily targets based on your protocol, age, and goals. See which nutrients you consistently miss and get suggestions to close the gaps.
Medication-Nutrient Alerts
Known depletions mapped across your protocol. When you add a medication, Trophē flags the nutrients it's known to deplete so you can close the gap before symptoms appear.
Add your medications once and Trophē automatically highlights the nutrients worth watching. Alerts surface on your food screen when your intake runs low against the depletions your stack is known to cause.
Recipe Builder
Build custom recipes from any foods in the database. Auto-calculates nutrition per serving with full micro and macro breakdown. Save and reuse.
Add ingredients from any source, set serving count, and get instant per-serving nutrition. Save recipes to log entire meals with a single tap.
Connected intelligence
Nutrition doesn't exist in a vacuum
Trophē connects to every other pillar in SomaForge. When your food data talks to your training, sleep, medications, and vitals, patterns emerge that no standalone nutrition app can see.
Protocol-Aware Nutrition
Phármakon flags that TRT depletes zinc. Trophē tracks your daily zinc intake. Métron confirms your serum levels in bloodwork. Three pillars, one connected picture.
Example: You start TRT. Phármakon flags zinc depletion risk. Two weeks later, Trophē shows your average zinc intake is 6mg/day (RDA is 11mg). Métron shows your serum zinc dropped from 95 to 72 µg/dL. You get an alert before symptoms appear.
Performance-Nutrition Link
Soma shows your bench press stalled for two weeks. Trophē shows protein intake dropped 30g/day over the same period. Noûs connects the dots and tells you why.
Example: Your bench 1RM plateaus at 225 for three sessions. Over the same window your average daily protein fell from 180g to 148g. Trophē’s trend chart makes the gap obvious at a glance.
Sleep-Nutrient Recovery
Hýpnos shows your deep sleep tanked this week. Trophē shows you stopped logging magnesium the same week. Correlation surfaced automatically.
Example: Deep sleep drops from 1.5hr to 0.8hr average. Trophē shows magnesium intake dropped from 420mg to 180mg the same week (you ran out of supplements). Noûs flags the correlation.
By the numbers
Built for depth, not vanity metrics
Every number here represents real capability, not aspirational roadmap items. These features are built, tested, and shipping at launch.
780K+
Foods in database
Powered by ChowAPI — cleaned, deduplicated, and enriched
302
Medication interactions mapped
Across 21 categories including performance compounds
90+
Micronutrients tracked
Vitamins, minerals, amino acids, fatty acids, and more
Data sourcing
All food data is served through ChowAPI, which aggregates and cleans data from USDA FoodData Central, Open Food Facts, and branded food sources. The result is dramatically higher data quality than querying these sources directly — deduplicated entries, normalized food names, and enriched micronutrient profiles across the board.
Interaction database
Drug-nutrient interaction data is curated from published clinical literature and pharmacology references. Each interaction includes the mechanism of action, affected nutrients, and clinical significance. Updated continuously as new research is published.
Let food be thy medicine.
Let data be thy guide.
Stop guessing what to eat. Start seeing exactly how your nutrition connects to your performance, recovery, and health protocols.
Free to start. No credit card required. Full micronutrient tracking, barcode scanning, and medication-nutrient alerts included in every plan.