The Complete Platform

Six pillars. One forge.

The ancients understood total health as a single discipline. We built the tools to track it. Every pillar connected. Every data point talking to every other.

Soma·Body

The Greeks trained for aretē: excellence of the body.

270+ exercises across lifting, cardio, yoga, breathwork, and rehab. Supersets, circuits, drop sets, rest-pause, myo-reps, tempo sets. Auto PR detection across 7 formulas. Structured programs with progressive overload.

270+ exercises7 PR formulas6 advanced set typesStructured programs
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Trophē·Nourishment

“Let food be thy medicine.” · Hippocrates, 400 BC

Powered by ChowAPI with 780K+ foods and 158 restaurant chains. Search or scan a barcode. Track 90+ micronutrients beyond basic macros. Medication-nutrient alerts flag known depletions when you add your protocol.

780K+ foods158 restaurant chains90+ micronutrientsMedication-nutrient alerts
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Hýpnos·Rest

Growth happens in stillness. The metal must cool to harden.

Full sleep stage tracking across deep, REM, light, and awake. HRV and resting heart rate trends. Recovery scoring that tells you when to push and when to pull back.

Sleep stage analysisHRV trackingRecovery scoringApple Health sync
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Phármakon·Medicine

A substance that transforms. The root of “pharmacy.”

302 medications including the compounds most apps don't cover. TRT, semaglutide, HCG, peptides, SARMs. Dosing schedules, countdown timers, inventory tracking, injection site rotation.

302 medicationsInjection site rotationInventory trackingDrug interactions
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Métron·Measure

“Know thyself.” · Temple of Delphi

Weight, blood pressure, glucose, VO2 max, SpO2. Apple Health and wearables pull data automatically. Trend charts that show where you were, where you are, and where you're heading.

Vitals + trendsBLE heart rate monitorsHealthKit syncProgress photos
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Noûs·Mind

See clearly what others overlook.

Guided meditation, breathwork sessions, and mood tracking. ForgeScore distills sleep, HRV, nutrition, and training into one daily readiness number so you know whether to push or pull back.

ForgeScoreGuided meditationBreathworkMood tracking
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The Forge Advantage

Why six pillars matter more together.

Training meets recovery

“Your squat PR happened on 5 hours of sleep. Soma sees the lift. Hýpnos sees the debt. Noûs connects them.”

Protocols meet nutrition

“Your B12 dropped 3 weeks into semaglutide. Phármakon tracks the dose. Trophē flags the deficiency. Métron confirms it in labs.”

Strength meets fuel

“Your bench stalled while protein dropped 30g/day. Nobody else connects those dots.”

270+ exercises · 302 medications · 780K+ foods · 90+ micronutrients · 185 security policies

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